Performance Program  ·  Pre-Tournament Intensive

Tournament Preparation

8 focused sessions across 8 days — designed to peak your game before a tournament. Sharpen your tactics, simulate match pressure and arrive at competition day ready to compete at your best.

8Sessions
8Days
1×Per Day
90mPer Session
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Tournament Preparation
Performance · Tournament Preparation
  • 8 intensive 90-minute sessions
  • Tournament-specific tactical work
  • Match simulation and pressure drills
  • Video analysis of match footage
  • Mental performance coaching
Women's ProgramLeague Prep
Program Goals

What You Will Achieve

Peak physical and technical sharpness on day 1
Tournament-proven tactical game plans
Consistent execution under match pressure
Serve and return strategies for real opponents
Tiebreak and pressure-point decision making
Controlled aggression and shot selection under fatigue
Mental routines — pre-match, between points, post-set
Full video analysis of your match patterns
Camp Curriculum

8 Sessions · 8 Days

One 90-minute session per day · Maximum 4 pairs per group · Competition-level intensity

DAY 01Assessment & Tactical Overview
3 topics
  • Baseline assessment — technique, fitness and match footage review
    30 min
  • Tournament draw analysis — opponent profiling
    20 min
  • Primary game plan design and 3-ball pattern work
    40 min
DAY 02Serve & Return Weaponisation
3 topics
  • Serve placement — body serve, T serve and wide variation
    30 min
  • Return aggression — the attack return and the defensive lob
    30 min
  • Serve-and-volley patterns and return-and-rush tactics
    30 min
DAY 03Net Domination & Attacking Patterns
3 topics
  • Bandeja and víbora under pressure — precision over power
    30 min
  • 4-ball net closing sequences
    30 min
  • Forced errors through angles — cross-body volleys and drop volleys
    30 min
DAY 04Defensive Resilience
3 topics
  • Counter-attack off the back wall — creating pace from defence
    30 min
  • Baseline counter lob — depth, height and placement
    30 min
  • Grinding long rallies — patience, consistency and error management
    30 min
DAY 05Match Simulation — Set 1
3 topics
  • Full match simulation — apply game plan under real conditions
    50 min
  • Video debrief — tactic execution and missed opportunities
    25 min
  • Adjustments to game plan for Day 6
    15 min
DAY 06Pressure Points & Tiebreak Training
3 topics
  • Tiebreak simulation — score pressure games from 6-6
    30 min
  • High-pressure point scoring — deuce, 30-40, break point drills
    30 min
  • Mental routine — breathing, reset and pre-serve ritual
    30 min
DAY 07Match Simulation — Set 2
3 topics
  • Full match simulation vs a different pair — adapt the game plan
    50 min
  • Live coaching timeout — adjustments between games
    20 min
  • Final physical activation and match-day readiness check
    20 min
DAY 08Tournament Readiness
3 topics
  • Light activation — no fatigue, stay sharp
    30 min
  • Final game plan review and tactical cue cards
    30 min
  • Mental visualisation session — match day walk-through
    30 min
Who This Is For

Is This Camp Right for You?

This camp is for you if…
  • You have a tournament coming up in the next 2–4 weeks
  • You are at Stage 03 Advanced or higher in the Player Pathway
  • You want professional preparation for competitive play
  • You compete in club leagues, state events or open tournaments
  • You are committed to daily training for 8 consecutive days
Consider League Prep if…
  • You are preparing for a season rather than a single event
  • You want pair chemistry and team cohesion focus
  • Your priority is consistent league performance over weeks
  • You prefer a less intensive daily schedule
  • You are rebuilding after a long break from competition
Peak at theRight Moment

8 intensive days. Professional preparation. Walk into your tournament knowing you've done the work.

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